Author: Natalija Lenic

ZERO WASTE

One fine day I was browsing posts on Facebook and I was interested in an invitation to a lecture on ZERO WASTE. Although it was primarily intended for students, I decided to send a request and after a while they informed me that there was 

Rasberry Jam With Fruit Sugar

Rasberry Jam With Fruit Sugar

Ingredients:500 g frozen raspberries125 fresh raspberries5 tablespoons fruit sugar2 red gelatineProcedure:Separate the water from the frozen raspberries and dissolve the red gelatine with a little sugar. Boil the frozen raspberries for ten minutes, then add the sugar and cook, stirring, for another ten minutes, then 

Caponata

Caponata

Ingredients:4 tablespoons olive oil2 eggplants3 tomatoes2 celery stalks1 onion2 handful of zucchini slices1 handful of green olives1 handful of black olivesa little capers2 cloves of garlic1 tablespoon caper water (you can also use wine vinegar or aceto balsamico)a little sugara little celery leaves1 small cup 

Unusual Manestra

Unusual Manestra

Ingredients:1 cup barley1 cup chickpeas1 small cup corn1 cup beans1 large carrota little celerya little parsleya little kale2 cloves garlica little onion2 tablespoons olive oilsalt, pepperbay leaf1-2 teaspoons vegetawater Preparation:You can soak the barley overnight in double the amount of water, but you can also 

What is good for protecting and tanning the skin during the summer months?

What is good for protecting and tanning the skin during the summer months?

During the summer months, everyone would like to have a nice tan, but it is necessary to protect the skin from harmful UV radiation. It is best to gradually expose the skin to the sun during the morning hours (until 10 am) and in the 

Meal Prep Method

Meal Prep Method

Meal Prep Method A method that can help with weight loss, muscle gain or boost energy. In any case, if the goal is to eat healthy, save time, money and nerves and train regularly and not have to worry about what to cook every day, 

Pancakes A la Bolognese

Pancakes A la Bolognese

Ingredients: For the pancakes:4 eggs400 g plain flour400 ml lukewarm milk200 ml carbonated mineral water1 tablespoon oila pinch of salt For the filling:1/2 kg minced meat (turkey, beef, pork or mixed)1/2 l tomato juicea little waterDalmatian spices2 teaspoons Vegetaa pinch of salt Procedure:Beat the eggs, 

French Apple Cake

French Apple Cake

Ingredients: For the sponge cake:4 eggs6 tablespoons flour6 tablespoons sugar1 tablespoon olive oil1 dl milka little salta little water For the filling:5 medium-sized apples4 dl water1 pudding4 tablespoons sugar1 bag of jam Procedure:Cook the apples in 4 dl water and leave to cool. Separately, beat 

Stuffed Zucchini

Stuffed Zucchini

Stuffed Zucchini Ingredients1 large zucchini (about 200 g)1 onion1 clove of garlic2 tablespoons of olive oil50 g of rice100 ml of white wine200 ml of vegetable stock or water1/2 tablespoon of salt1/5 tablespoon of thymea pinch of pepper5-6 cherry tomatoes (tomato juice)1/2 tablespoon of cashew 

Zucchini Sauce

Zucchini Sauce

Zucchini Sauce Ingredients2 zucchini1 onion2 cloves garlicparsley1 dl milk2 tablespoons flour1 teaspoon butterolive oilvegetasalt ProcedurePut 1 dl water in a pan and a little olive oil and add the onion and garlic that have been finely chopped. While the onion is sautéing over low heat,